Warmups
Bench: warmups, 170x1, 155x4x3
Wide Rows: warmups, 90x12x3
Closegrip: 60x8x2, 80x8x3
EZ Curls: warmups, 38x12, 42x12, 42x8
RC work +facepull
Notes
Felt a bit sore and that after bowling on Thursday. I fell over and think my shoulder didn't appretiate that. And the 140 made it hurt a bit, but the remainder of the work was good. Not easy, but good. Single moved faster than last week. Didn't feel it though.
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