Wamrups
Bench: warmups, 150x5x3
Warmups
Block deadlifts: warmups, 250x1, 220x4x2+ holds
Standing leg extenions: 10x20, 30x12x3
Pushdowns: 10x20, 30x12, 40x12, 50x12, 30x20
Y raises, RC work
Notes
Lower back felt a bit eh, nad bench felt hard. But deadlifts moved well. Slightly slower pull on the 250 than 240 last week, but why shouldnt it be? Still fast.
No comments:
Post a Comment