Warmups
Squat: warmups, 220x1, 170x7x2
Warmups
Bench: warmups, 140x7x2
Overhead press: 2platesx12x3
Leg extensions: 50x15, x20, x15
RC and Y
Notes
Hard work. Didnt feel as good on the top set, but seemed to move the same... so didnt push the rep work hard, although its always difficult by the last rep/set. Bench was also slow.
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