Warmups
Squat: warmups, 220x1, 175x7x3
Warmups
Bench: warmups, 145x7x2
Bench: warmups, 145x7x2
BFR leg extensions: 25x40, 35x30x3
Landmine press: warmups, 40x12, 50x8, 60x8
Plate raise, Y raise
Notes
Notes
Bleh. Not a good day thats for sure. Everything was hard. Squats were slow. Bench was hard so called it at two sets, which isn't good but I didn't feel confident after one... not helped by dropping a 20kg on your shin/foot from the squat bar unloading process.
Onwards.
Onwards.
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