Warmups
Squats: warmups, 220x1, 200x4x4
Warmups
Bench: warmups, 142.5x7x3
BFR leg extensions: 25x40, 35x25, x20, x20
Pulldowns: 50x12x4
Landmine press: 20x8, 40x8, 60x8, 70x8
Y flyes, RC stuff
Notes
Squats moved ok, but the top set felt heavy as shit on the back. Bench, the left shoulder felt off, not sore just "missing" but everything moved and got through the sets. Then got through everything else. Raining, humid, sweaty.
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