Saturday, January 10, 2026

Saturday 10th January 2026

Walk
Warmups
Bench: warmups, 170x1, 157.5x4x4
Cable row: 30x12, 50x12, 70x12, 90x12, 110x8
Pushdowns: warmups, 40x8x3
Curls
Y bands, RC work

Notes
Not feeling great, but everything got done.  
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