Warmups
Bench: warmups, 147.5x5x2, 152.5x5
Warmups
Block deadlift (20): warmups, 260x1, 242.5x3x2
Standing leg curls: 10x20, 30x12, 35x8, 30x12
Pushdowns: 10x20, 30x12, 35x12, 40x12
Y Flyes, RC work
Notes
Bleh. Got the load wrong on bench and only figured it out after two sets. Was easy enough considering the left shoulder is a dickhole. Deadlifts slower, but 10kg heavier, so good. Didn't hold the first down set afterwards, because grip wasn't right, but second set was better.
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