Warmups
Squats: warmups, 220x1, 195x4x4
Bench: warmups, 137.5x7x3
Leg extensions (slow): 25x20x4
Landmine press: warmups, 40x12x3
Y flyes. lying RC
Notes
First early morning session of the year. Mucked around too long fixing the wobbly bench, stupid thing. Meant I was later than I wanted, but everything moved well. Shoulder hurt on first set of bench but fine after that. Held the shoulder tighter, so maybe thats it. First set it gets a little looser.
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