Warmups
Bench: warmups, 147.5x5x3
Warmups
Block deadlifts (15): warmups, 250x1, 237.5x3x2
Standing leg curls: warmups, 30x8x3
Pushdowns: warmups, 30x8x3
Y band, RC work
Notes
Ok session, still took some time so might have to get up a little earlier. Likely deadlifts should go up to ~260 for the top set. As the speed is increasing weekly. Plus my work sets are appraching it.
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