Monday, June 22, 2026

Monday 22nd June 2026

Walk
Warmups
Bench (slightly slowed eccentric): warmups, 70x8x5
SSB squats: warmups, 210x1, 180x5x2

Notes
Keeping working, non-lifting externals impacting everything but will keep it under control.  
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)