Saturday 20th June 2026

Training has been limited for the last bit.
Squat transitioned to SSB for a single and then 5s
Two weeks, first one was robust deload, second was 205 and 175

Deadlift was down to the 10kg plate instead of 15kg, but also deload, followed by next week at 240 and 180 for sevens

Bench has been working on getting some work in and working the area, but just doing light sets of 8.  20/30/50/50/60 over the two weeks.