Warmups
Sumo block pulls: warmups, 230x1, 190x5
Bench: warmups with shoulder stuff, 60x8x3
Paused squats: warmups, 145x3, 165x3, 185x3
Notes
Blockpulls felt better at the top end, but wasnt great on the rep work. Bench ok, paused squats were harder but solid.
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