Tuesday 18th August 2026

Walk

Warmups

Squat: warmups, 230x1, 190x7

Bench: warmups, 70x8x3

Sumo paused block pull: warmups, 145x3, 165x3, 185x3

Notes

Squats felt stiff but got there.   Bathroom break before top set messes with it.   Blockpulls felt ok but stiff.