Monday, September 21, 2026

Friday 18th September 2026

Walk
Warmups
Block pulls: warmups, 260x1, 210x4x4
Bench: warmups, 150x1, 115x3x3
Paused SSB squats: warmups, 165x3x3
LEg curls: 25x20x4

Notes
Good day.  Deadlifts felt good.  
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