Monday, September 21, 2026

Monday 21st September 2026

Walk
Warmups
SSB squats: warmups, 217.5x1, 173.5x5x4
Bench: warmups, 107.5x7x3
Paused block pull: warmups, 180x3x3
Leg exgtensions: (Flat back): 25x20x4

Notes
Hard work on squats but everything else was solid.  
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)