Friday 5th September 2026

Walk

Warmups

Blockpull: warmups, 230x1, 200x4x3

Bench: warmups, 130x1, 105x3x3

SSB paused squat: warmups, 155x3x3

Notes

First week of unemployment.  Lifted weights, felt ok.  Adjusting to just doing MWF rather than TTS.  Will be proper next week.