Warmups
SSB squats: warmups, 215x1, 165x5x4
TNG Bench: warmups, 105x7x3
Paused blockpull: warmups, 180x3x3
Leg extensions: 25x20x4 lowering the backrest each set
Notes
Not the nicest day. Almost fekked my ankle by standing on my wood block I use to keep my bench from moving during bench. Got it all done though. ~2hrs. Need to be faster.
No comments:
Post a Comment