Warmups
Block pull: warmups, 250x1, 216x4x4 (was meant to be 206 but only noticed I cant count at the end)
Bench: warmups, 140x1, 110x3x3
Paused SSB squat: warmups, 160x3x3
Notes
The heavy weights were fine but the backoffs were harder than I thought. But then it was heavier than I wanted. About 1RIR worse than target. Bench felt ok, cant say its great but its better. The squats were just tired work.
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