Warmups
Treadmill: 10mins mod
Accessory
Ol Squat: warmups, 180(396)x5
Good Morning: 100(220)x5, 150(330)x5, 170(374)x5
Supplementary
MS LEg Ext: 72x12, 84x12, stackx12
MS Leg Curl: 42x12, 54x12
CS Row: warmups, 90(198)x5, 110(242)x5
MS Db Row: 57.5x20
Notes
Felt sore and everything felt off. I scratched my back the other day and it was playing up, must be bruised or something, either that or my legs are going to fall off.
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