Training - Monday 9th April 2007

Warmups
Giant set
Band neutral facepull: px12x3
Band pushdown: px12x3
Pushups: 0x12x2 + medballx12x2
Band pulldown abs: px16, px20, px24
Band pullaparts: px12x3
Band Seated GM: 2px12x3

Main Move
Bench: warmups, 180(396)x3, x3, x2, x2, x2, x3

Accessory
Medium grip 2board: 170(374)x3, 182.5(401)x3, 190(418)x2
Liftout: 222.5(490)x1, 232.5(512)x1

Supplementary
MS Leg Press: warmups, 250x12
MS Standing Leg Curl: 42x12
MS Chins: 5x12

Notes
Speed was good, reps were good, don't think I have done that much for that many reps at 180 before. I stopped early on the last set of boards as I was toasted.