Warmups
Giant set
Neutral grip facepull: 54x12x3
Pushdown: 54x12x3
Pushups: 0x12x3
Pulldown abs: 54x12x3
St arm Pulldowns: 54x12x3
Band pullaparts: px12x3
Pullthrough: 66x12x3
Accessory
Ballistic bench: warmups, 52.5(115)x3x7
Plyometric pushup: 0x3x3
Supplementary
MS Pendlay Row: warmups, 130x8
MS Leg Press: warmups, 300x8
MS Leg Curl: warmups, 32.5x8
Notes
Hard day. Joints ached and required a ton of warmup, including my wrist. Speed was OK, nothing fantastic but OK. MS work was getting heavy, but it felt good.
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