Training - Thursday 5th April 2007

Warmups
Giant set of
Band neutral facepulls: px12x3
Band pushdowns: px12x3
Pushups: 0x12x3
Band St arm pulldown: px12x3
Band pulldown abs: px12x3
Band GMs: px12, 2px12x2

Main move
Bench: warmups, 177.5(391) x3, x3, x2, x2

Accessory
Medium grip 3board: 170(374)x3, 180(396)x3, 190(418)x3
Liftout: 230(506)x1x2

Supplementary
MS single arm rows: 54x20
MS Single leg extension: 54x20
MS standing leg curl: 30x20
MS Cluster (3's) Calf raise: stackx20
MS Cluster (3's) preacher curl: 24x20

Notes
Did not feel good today. Tired from a late night, but the weights were fine, I just have no speed. I'm guessing that will take a few weeks to arrive :)
Once again, the boards were solid, and comfortable. I think the most i have done for a triple medium grip is 200(440), so its not that far away.