Training - Friday 13th April

Warmups
Giant set
Band pushdown: px12x3
Band neutral facepull: px12x3
Band straight arm pulldown: px12x3
Band pullaparts: px12x3
Band pulldown abs: px12x3
Pushups: 0x12x3
Band GMs: 2px12x3

Main move
Bench: warmups, 190(418)x1, x1, x1, x1

Accessory
Medium grip 3board: 180(396)x3x2, 190x3

Supplementary
Stretch shoulders
MS Single arm cable row: warmups, 60x20
MS Standing leg curl: warmups, 42x20
MS Single Leg extension: warmups, 60x20

Notes
Could tell it was going to suck from when I got up. I could have slept on the bench when I got there. Shoulders ached through the entire thing, 190 off 3board was comfortable, but the joints did not appreciate it.

The boards will be dropped next week.