Training - Friday 25th May 2007

Warmups
Giant set
Pushdowns: 2px15x3
Chest/press: px15x3
Starm rows: 2px15x3
Curls: px12x3
Pullaparts: px20, 2px12x2

Accessory
2board: warmups(fullrange), 200(440)x1, 210(462)x1, 220(484)x1, 205(451)x1, 215(473)x1, 225(495)x1
Liftouts: 255(561)x1
Closegrip: 100(220)x20

Supplementary
Stretch
Treadmill: 20mins mod/light

Note
Bicep tendon was still hurting, so even so this was a good day with a new PR off 2board, it wasn't my best mentally, as the pain makes me into a tentative pussy. The 225 was good, and I am good for way more, the liftout was OK except the pain.