Warmups
Pushdowns: 2px12x3
Rows: 2px12x3
Pulldown abs: 2px12x3
Accessory
Smiths Press behind neck: warmups, 90x5x2
Supplementary
Crunches: 0x12x3
Accessory
Comp grip bench + dM(paused): warmups, 70(154)x5, 90(198)x4, 112.5(248)x4x4
Supplementary
Pushdowns (Lat-Bar): 54x10, 60x10, 66x10x2, 54x10
Cuban Press: 19.5x12x3
L Flyes: 8x12x2, 10x12
Notes
Late and tired, but I got it all done comfortably. Strength felt good considering only a few hours of real sleep.
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