Warmups
2minutes of slack treadmill
Accessory
Box squat (&mat+15's)+ Purples: warmups, 165(363)x5
Sumo deadlifts + purple: warmups, 132.5(292)x5, 107.5(237)x3x3
Sumo pull to Knees(suit+belt): 120(264)x4, 145(319)x4, 167.5(367)x3x2, 180(396)x2x5
Supplementary
Standing Leg Curls: 24x10, 36x10x3, 42x10x2
Notes
I was going to warmup more, but the treadmill was going fast, then slow, then fast, then slow, and all of the others were taken up with young girls. Squats were strong, and a lot better than last week, as were most movements. The pulls to the knee were good as well, getting the position with the suit got easier, and I put the straps up on a couple to aid in positioning. The straps up make me go out of position slightly, so I will work on that.
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