Warmups
Treadmill: 10mins moderate
Supplementary
Chins: BW+10x5x2
Leg Press (paused on pins): warmups, 140x10, 200x10, 240x10, 260x10, 280x10
Pulley Row: warmups, stackx10x3
Standing row: warmups, 72x15x3
Shrugs: 100x10, 160x5, 190x5, 160x8, 140x12
Notes
Hard, but good day. Was running late (again), but it all went well.
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