Warmups
Pushdowns: 2mx15x3
St Arm Rows: 2mx15x3
Facepulls: 2mx15x3
Sidebends: 2mx15x3
Main Move
Comp grip bench(last rep paused): warmups, 170(374)x5x2
Supplementary
Fat man pullups (bench grip): BW+10x5x5
Accessory
Medium grip 1board (mostly paused): 107.5(237)x5, 127.5(281)x4, 150(330)x3x2, 172.5(380)x3x6
Supplementary
Db Extension: 18.5x10x2, 18.5x12
Notes
Was not bad, but not great. The bench was fine, hard work but done. The 1board was hard from the get go, and it just wore on, but I got all sets done in the end, very hard work, quite pumped afterwards.
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