Warmups
Treadmill: 10mintes moderate
Supplementary
chins: warmups, BW+15.5x5x2
Leg Press: 80x10, 160x10, 240x10, 260x10x2
Pulley Rows: stackx10x3
Standing row: stackx15x2
Machine shrugs (snatch grip): stackx12x3
Notes
Nothing there today, went through the motions. Hands are sore from the recent benching/deadlifting volume changes, so I mainly used straps.
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