Warmups
Rows: 2mx12x3
Sidebends: 2mx12x3
Pullaparts: 2mx12x3
Pulldown: 2mx12x3
Benches: barx12x3
Main Move
Bench Press(last rep paused): warmups, 175(385)x5x2
Supplementary
Fat man pullups: BWx5x5
Accessory
2board (paused): 112.5x5, 135x4, 160x3x2, 182.5x3x2, 192.5x2x3, 182.5x3x2
Supplementary
Stretch and Foam roller
Notes
Was away for the weekend, and had to babysit the kids in the morning, so this was a late lunch workout, and was hard yaka. Bench was OK, not great, but the boards were good, but I was counting down the sets at the end, very hard. I will do some band work tonight for some active recovery.
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