Warmups
Pushdowns: 2px12x4
Rows: 2px12x4
Pulldown abs: 2px12x4
Accessory
Smiths Press behind neck: warmups, 95x5, 100x5
Supplementary
Crunches: 0x12x4
Accessory
Comp grip bench + dM(paused): warmups, 62.5(138)x6, 75(165)x6, 92.5(204)x6x5
Supplementary
Pushdowns (lat bar): 54x10, 60x10, 66x8, 72x8
Cuban press: 195x12x3
L Flyes: 10x12x3
Sully Zotmans: 11.5x10x2
Notes
A nice day. The 100 on presses was hard, but strong. The bench was comfortable. However, I still feel like I have been hit by a truck.
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