Warmups
Pushdowns: 2px12x4
Rows: 2px12x4
Pulldown abs: 2px12x4
Main Move
Comp grip bench(paused last rep): warmups, 160(352)x5x2
Supplementary
Reverse grip prone row(narrow): 0x5x5
Accessory
Medium Grip 2board(paused): 125(275)x5, 147.5(325)x4, 170(374)x3x5
Supplementary
Db Extensions: 17.5x12, 21.5x12x3
Notes
First day of my new training block, and I did not sleep well. Training was OK, but by the time I got to the 2board I was starting to tire. Wore my belt during the benches, definitely helped me maintain pressure, however I will have to rethink my breathing pattern as the belt made that more challenging.
No comments:
Post a Comment