Accessory
Box squat (&mat+15's)+ Purples: warmups, 160(352)x5
Sumo deadlifts + purple: warmups, 120(264)x5, 100(220)x3x3
Sumo pull to Knees: 120x4, 145(319)x4, 167.5(367)x4x4
Supplementary
Standing Leg Curls: 30x10, 36x10x4
Notes
Rushed session. The box squats were hard, but I added a mat and 15's under my feet to give me depth, and I didn't adjust the weight correctly. I will either repeat this load next week, once I adjust to the squatting, or see how the warmups feel. The band on the sumo pulls was stretched from one foot to the other, but it didn't add a whole heap, but it wasn't meant to. All of those pulls were done as fast as I could do them. The pulls to the knees were different, I think I will add my "briefs" next week, to make sure the groove is correct. They were very hard work in the end, definitely am not used to it, and I suspect I will not be able to walk tomorrow with sore hamstrings.
Why does my coffee have to be downstairs?
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