Warmups
Treadmill: 6minutes moderate/hard
Accessory
Box squat (&mat+15's)+ Purples: warmups, 175(385)x5
Sumo deadlifts: warmups, 142.5(314)x5
Sumo deadlifts + purple: 112.5(248)x3x3
Sumo pull to Knees(suit+belt): 120(264)x4, 145(319)x4, 167.5(367)x4x5
Supplementary
Standing leg curl: 30x10, 42x10, 48x10x2, 42x10
Notes
Squats were hard, but mainly because the back never felt quite right. Deadlifts were hard as well for the same reason. Once the suit was on, the positioning got a lot better. I performed the last three sets with the suit up, and the positioning was far better than last week.
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