Training - Friday 5th October 2007

Warmups
Treadmill: 20minutes moderate/hard

Supplementary
Chins: 0x5x2
Leg press (paused at bottom): 80x10, 180x10, 280x10
Tbar Row: 20x10, 40x12, 60x10
Standing rope row: warmups, 67x15x3
Shrugs: 100x5, 170x5, 200x5, 170x5, 100x5
Sully Zotmans: 15.5x10x2
Treadmill: 10minutes moderate

Notes
More of a HIT day than anything else, was nice overall.