Warmups
Pushdowns: 2px12x3
Rows: 2px12x3
Woodchoppers: 2px20x3
Band Kelso's: 2px20x3
Main Move
Competition grip Bench(last rep paused): warmups, 180(396)x3x2
Supplementary
Fat Bar Chins: BWx5x5
Accessory
Medium grip 3board+luP (paused): 122.5(270)x5, 147.5(325)x4, 170(374)x3x2, 182.5(402)x2x3
Supplementary
Db Extensions: 20x12x4
Notes
Beginning of a volume deload week. The weights are relatively heavy, but the work was comfortable. Added bands to the 3board because it would have been pathetically easy without it.
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