Training - Thursday 4th October 2007

Warmups
Treadmill: 10minutes moderate
Pushdowns: 2px12x3
St Arm Pulldowns: 2px12x3
Facepulls: 2px12x3
Pulldown abs: 2px12x3

Accessory
Comp width grip Bench+dM: 60(135)x5, 82.5(181)x5
Comp width grip Bench+dM+LuP: 102.5(226)x3x2, 125(275)x3x6
Smiths Press behind Neck: 55x5, 65x5, 75x5, 82.5x4x5

Supplementary
Pushdowns: 30x10, 60x10, 54x10x2
RC Stuff: mx12x3

Note
Not quite firing on all cylinders today, but the weights went up fairly well. Pretty cold going into the gym, and never quite warmed up. The LuP in the bench is two purples looped around each other, then under the bench and over the bar ends. Doesn't add a lot of tension, and really only at lockout.