Warmups
Pushdowns: 2px12x3
Rows: 2px12x3
Sidebends (each side): 2px12x3
Pullaparts: px12x3
Main Move
Shirted Bench: warmups, 220(484)x1(1board), 230(506)xmiss groove, 220xmiss groove
Accessory
Shirted 3board: 240(528)x1, 257.5(567)x1
Supplementary
Overhead shrug: 20x12x3
Note
Not a great day. The shirt felt a lot tighter, obviously while my weight is slightly lighter than when I last used it, my shoulders must be bigger, as I could not get the shirt onto them correctly. Which means it bound up in a strange way. The swap between the board and no boards resulted in the shirt binding up earlier and going out of groove, so I pressed them early. The heavier of the shirted 3boards was very hard to get out of the rack, but rather easy to do.
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