Warmups
Treadmill: 10minutes moderate
Main Move
Squat (Suit down): warmups, 210(462)x5
Sumo deadlifts (Suit down no belt): warmups, 145(319)x5
Accessory
Sumo deadlifts + purple(Suit down no belt): 120(264)x3x3
Sumo Deadlifts + Puple+mini (suit up +belt): 120(264)x4, 145(319)x4, 167.5(367)x3x2, 190(418)x3x3
Notes
The day was fun enough, but hte suit has ripped me raw from all of the work, percentages were perhaps a little heavy for the final round of deadlifts, and the bands were setup differently, to start the tension higher up.
No comments:
Post a Comment