Warmups
Treadmill: 8minutes moderate/hard
Main Move
Squat (suit down): warmups, 225(495)x5
Sumo Deadlift (suit up): warmups, 220x1, 240xstupid
Raw Conventional Deadlift: 180(396)x1
Notes
Squats were ok, although I noticed my knees comming in slightly. Deadlift sucked.
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