Warmups
Treadmill: 10minutes moderate incline
Supplementary
Db OH press: 23x5, 30x5, 35x5x3
Incline press: 60x4, 80x4, 100x4, 120x4, 125x4x2
Dips: 0x8x5
Main Move
Sumo Deadlift: warmups, 180x2x3
Supplementary
Band GM: 2m+2px5x5
Notes
Stayed up too late, so I wasn't feeling completely on my game. Hammy came through the pulls fine. Everything was comfortable. Played around with conventional technique in between the GM sets.
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