Main
Bench(paused): warmups, 112.5(248)x5, 135(297)x4, 157.5(347)x3x2, 180(396)x3x6
Db Flyes: 25.5x10x5
Other
Snatch grip highpulls: Upto 100x1x2
Chins: BWx5x2
Xtrainer: total 9minutes: warmups, 120sec(#9/>85rpm)x1, warmdown
Notes
Back into the first week of the program. Feeling pretty reasonable. Heaviest repeat triples I have done to date, plus it felt reasonable comfortable. Other work was OK, the snatch grip pulls were slow, and I need to remember other shoes as chucks don't work.
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