Main
Bench+mini under bench(paused): warmups, 112.5(248)x6, 135(296)x5, 157.5(347)x4x2, 170(374)x3x2, 180(396)x2x2, 170x3x2, 157.5x4, 147.5(325)x6, 135x8, 112.5x10
Db Flyes: 16.5x10x5
Other
Straight Leg Deadlift: warmups, doubles up to 200x2
Ballistic Single Leg Leg Press: warmups, 22.5x8x3
Rower: 10minutes (2.07:8/500m)
Roller, stretch
Notes
feeling tired, especially in the downhill side of the marathon, but I raised the weight 7.5kg/16.5lbs for this cycle, so ultimately the weight I have to move (bar+band) is higher than it should be, but forces me to harden up). No drop off on lockout during the final sets. SLDL was about 90%, so nothing to mad. Rower was better than last time through, so that's an improvement in the right direction.
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