Warmups
Treadmill: 5mins moderate+incline
Main
Floor Press(paused): warmups, 110(242)x6, 130(286)x6, 142.5(314)x6x5
Other
One arm deadlift: playaround up to 90kg each side.
Chins: 0x5x3
Cycle: 7minutes total, inc 120secx1 (#10/>110rpm)
Notes
My neck twinged after I got up, so I wasn't feeling the best. Went through the motions as there is nothing specific for today, I underestimated the slackness of the cycle, so it wasn't hard.
No comments:
Post a Comment