Training - Monday 24th March 2008

Main
Bench(paused): warmup, 112.5x5, 135x4, 157.5x3x2, 180x3x3, 192.5x2x3

Other
Fatman pullups: BWx15, BWx10, BWx12

Main
1board(paused): warmup, 130x4, 152.5x4, 175x4x4
Incline Db Flyes: 16.5x10x5

Other
Cycle: 10minutes (#6-8/100+rpm)

Notes
Warm day, didn't feel great but did everything.