Main
1board(paused): warmups, 117.5(259)x5, 140(308)x4, 162.5(358)x3x2, 187.5(413)x3x5
Other
Cycle: about 10minutes, warmup, 40sec(#11or12/120+rpm)x4, warmdown
Main
3board(paused): warmups, 150(330)x5, 170(374)x4, 205(451)x3, 200(440)x3x4
Other
X-Trainer: 10minutes(#4or5/70-85rpm)+ a little cooldown
Stretch/roller
Notes
One night of reasonable sleep doesn't fix multiple nights of little sleep, so I felt rather tired. The 1boards were fine, the 3board was meant to be 195, but I can't count...
OK day, but very glad its a loooong weekend.
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