Main
Bench+miniunderbench(paused): warmups, 112.5(248)x5, 135(296)x4, 157.5(347)x3x2, 180(396)x2x3
Bench(paused): 170(374)x3x2, 157.5x4, 135x6, 112.5x8
Db Flyes: 16.5x10x5
Other
Clean highpulls: singles up to 140
Rower: 6minutes total, inc 120x1 (1:44.3/500m)
X-Trainer: 10minutes (Different machine, just aimed for >140bpm)
Notes
Not a great day, right shoulder is feeling tired, but sleep has been on a short supply for the last week, so its most likely just that. I dropped the band because it was digging into, and bugging me.
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