The SOS Way

Al Caslow from Society of Strength gym has penned an article highlighting his adaptation of Boris Sheiko's Candidate for Master of Sport, Master of Sport (CMS/MS) program.

The majority of the changes allow for the differences in strength curves required for the equipment used in the APF/UPA style federations.

Al is one of the top 75kg/165lb powerlifters in the world, with a squat of 365(804), bench of 227.5(501) and a deadlift of 295(650) for a total of 887.5(1955) in the American Powerlifting Federation.