Main
Incline press (paused): warmups, 60x4, 100x4, 120x4, 130x4, 137.5x4, 142.5x4
Dips: 0x6x5
Other
CSR: warmups, 43x5, 68x5
XTrainer: 15minutes, warmup, 120(#9/>85rpm)x1, steady state, warmdown
Notes
Quick day, but was ok. Didn't feel great in the inclines, but I was training on a different, unstable, incline bench.
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