Monday, May 19, 2008

Training - Monday 19th May 2008

Main
1board: warmups, 117.5(259)x3, 142.5(314)x3, 165(363)x3x2, 190(418)x2, 200(440)x2, 212.5(468)x1, 220(484)x1, 200x2, 210(462)x2
Db Flyes: 18.5x10x5

Other
Bench Row: 0x10x3

Notes
Took the camera, which tends to put me off, which showed up with not being able to get setup under the bar - as well as I would like - but that's the price to pay.

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